Mother FIGRs Deep Core Lab

The Mother FIGRs Deep Core Lab is a 90-minute workout and education session designed specifically for pregnant and postpartum moms who want to understand and train their core in a way that actually supports their body. We’ll break down how to engage your deep core and pelvic floor, improve alignment, and build strength that carries over into everything else you do—whether that’s lifting weights, chasing kids, or just getting through the day with less discomfort.

This isn’t about bouncing back or doing crunches. It’s about learning how your core really works, so you can move better, feel stronger, and train smarter. You’ll leave with practical tools, a better understanding of your body, and a foundation that makes all your fitness more effective