Fourth Trimester
Postpartum Support & Community Groups
We were never meant to do postpartum alone.
Weekly drop-in classes and groups for new moms and babies — lactation support, mom & baby yoga, peer circles, and our six-week New Mama, New Baby Series. Come for one, come for them all.
if any of this is you
"I love my baby and I've never felt more lonely."
"I don't know if what I'm feeling is normal."
"I just need to be somewhere I can be a person, not just a milk machine."
You're not broken. You're a human being doing one of the most demanding things a human does. Come sit with us.
Drop in any week
Classes & groups for new moms and babies.
Come for one, come for them all. These standalone offerings run on a rolling basis — no cohort commitment required. Looking for something deeper? Our six-week New Mama, New Baby Series is below.
Weekly class
Mom & Baby Yoga
Gentle movement and connection with your baby. Babies welcome on the mat.
Drop-in
Mommy Mingle
Drop-in feeding support with an IBCLC. Bring questions, your baby, and stay for community.
Special event
Father's Day Craft
A hands-on workshop for dads and babies to make something to keep.
Mondays
Monday Morning Peer Support
A facilitated drop-in circle to start the week feeling less alone.
Weekly class
Pre/Postnatal Pilates
Strength and recovery designed for pregnant and postpartum bodies.
Booking
Can I drop in to a class or group?
Yes! View the schedule and book your visit below.
New Mama, New Baby Series
Six weeks of being held.
Wednesdays · 1:00 — 2:30 PM Next cohort starts July 15
6 weeks · $180 (or $40 drop-in)
Welcome & landing
Introductions, where you are, what you need.
Feeding & lactation
Lactation consultant on hand, real feeding practice.
Baby Sleep
Developmentally appropriate sleep guidance
Mental health
Postpartum mood, identity shifts, and when to reach out.
Recovery & your body
What's normal, what's not, how to find support.
Next steps
Transitioning back to work or adjusting to the stay-at-home lifestyle
What you'll find here
More than a class. A soft place to land.
feeding
Lactation guidance
Hands-on support from IBCLCs during every session.
rest
Recovery
Pelvic floor, sleep, and the body that just did the impossible.
calm
Nervous system care
Practical regulation tools for the hardest moments.
circle
Real community
Mom friends made in the trenches, not on the internet.
talk
Honest conversation
No performance, no pressure. Just true things.
hold
Held while you hold
We'll hold your baby. We'll bring you tea. You belong here.
From mamas in our circle
You don't have to take our word for it.
“
The Wednesday circle was the only place I felt fully seen during those early months. I walked in exhausted and left feeling like a person again.
“
I came for the lactation help and stayed for the friendships. My baby is six months old and we still meet up every week.
“
I cried at my first class. Nobody flinched, somebody handed me tea, and another mom held my baby. That's when I knew I'd found my village.
CONNECT WITH YOUR VILLAGE
Join the email list
Share your due date and we'll send you more information about the New Mama, New Baby Series as registration opens.
No spam. Just gentle, useful notes.