"I went to Whole Mama during my pregnancy and after my baby was born. It’s a wonderful place to connect with other moms and gain access to valuable resources for whatever stage you are at in motherhood. I really enjoy the fitness classes offered here as they can be modified and some classes even allow your baby to come. If you are looking to connect with other moms or just need some help with lactation, fertility, postpartum, birthing, newborn care etc. check this place out!" - Nicole A.
Winging it isn't a strategy.
If you’ve been relying solely on an app or a pink line on an LH strip to tell you when to have sex, you’re not alone—but you’re also not getting the full picture.
Most women aren't taught how to truly understand their cycle. And many couples overlook key factors like male fertility, chronic stress, poor sleep, or hidden hormone imbalances like insulin resistance—any of which can quietly delay conception, month after month.
You deserve better than guessing.
When you actually understand what your body is telling you—and support it with the right nutrition, lifestyle changes, and (yes) a bit of science—you stop wasting time. You stop wondering, "Is something wrong with me?" and start taking real, empowered steps toward pregnancy.
That’s where our Fertility Foundations Program comes in.
This isn't just another "Top 5 Tips to Optimize Fertility" or cookie cutter AI search result—it’s your roadmap to understanding your body, optimizing your fertility, and making confident, evidence-informed choices. You'll learn how to track your cycle beyond LH strips and period apps, how to time sex based on real signs of ovulation, and how to nourish your body (and your partner's) in ways that support conception.
We cover the lifestyle shifts that matter most—like balancing blood sugar, improving sleep, reducing stress, and enhancing male fertility—so you’re not just hoping it happens… you’re actively supporting it.
"I worked with Emily when we were trying to conceive our second child. She helped me process when I would get lab or test results (especially when they weren't great or didn't provide any new information), choose different supplements to try, or have questions about tracking my cycle. It helped to have someone knowledgable to listen, make suggestions, and just be in it with me. I'm so happy to share that we're expecting baby boy this fall!" - Meg W.
Trying to Conceive
You and your partner want to do everything you can to boost your chances of conceiving naturally—we see you. The good news? When you're proactive and informed, there's a lot within your control. And if you do end up seeking reproductive assistance, you’ll be ahead of the game—already in tune with your body and supporting it through fertility-nourishing foods, habits, and lifestyle choices.
Everything You Need, All in One Place
Save Time, Money & Frustration With an Evidence-based Plan
You’re trying to get pregnant—or thinking about it—and something feels off. Maybe your cycle is a mystery. Maybe you’ve been off birth control for months, but nothing's happening. Perhaps you're just ready to feel more confident and connected to your body before diving in. Or you're on the other side of things -- postpartum and wondering the best way to space out future pregnancies.
Whatever brings you here, you’re in the right place.
Fertility Foundations is your self-paced roadmap to understanding your cycle, supporting your hormones naturally, and creating the best possible conditions for conception—without stress, shame, or overwhelm.
Empowerment Over Overwhelm
You deserve to feel confident on your fertility journey. Our holistic approach combines ancient wisdom with modern science, giving you tools to truly understand your body's natural rhythms.
Natural Wisdom Meets Evidence
We blend traditional knowledge with evidence-based strategies, creating a foundation that supports your fertility whether you conceive naturally or eventually seek medical assistance.
Emily! I took your class two months ago and I just wanted to say thank you so much. I am officially 6 weeks pregnant today! The class allowed me the space and knowledge to relearn this body after coming off of hormonal birth control. I was shocked to see a positive result-definitely didn't expect to be that successful that quick! Thank you!
Comprehensive Learning
8 self-paced modules covering fertility awareness, nutrition, movement, sleep, stress management, and more to support your natural fertility.
Supportive Community
Connect with women on similar journeys in our private community, moderated by certified Integrative Fertility Health Coaches.
Expert Guidance
Book optional 1:1 sessions with a fertility coach who can help you apply holistic fertility strategies to your own life.
Personalized Resources
Access customizable fertility plan templates, tracking tools, and a special welcome care package to begin your journey.
Hi! Do you remember when I sent you a screenshot of my app and we thought it looked like my peak day? Well...we were right because I'm pregnant! I guess this works!
Perfect For You If
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You’ve been trying to conceive for 3–12 months without success
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You prefer natural, holistic approaches—but don’t want to waste precious time
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You’re curious about cycle tracking but unsure where to start
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You want to feel calmer, more confident, and in control of your fertility
What You'll Learn
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How to identify your fertile window using modern fertility awareness methods
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What your hormones are doing throughout your cycle—and how to work with them
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Nutrition and lifestyle changes that can improve both egg and sperm health
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How stress, sleep, and even exercise affect your fertility