Cycle Tracking Workshop: Tracking for Fertility, Balance & Body Literacy
Thu, Sep 25
|Brighton
The reality is you should know more about your body than your doctor. This starts with learning about and tracking your cycle -- it's referred to as the fifth vital sign for a reason. Gain the knowledge and tools to time conception, confirm ovulation, and support your wellbeing in each phase.
Time & Location
Sep 25, 2025, 5:30 PM – 7:00 PM
Brighton, 10407 E Grand River Ave #600, Brighton, MI 48116, USA
About the event
Your menstrual cycle is more than just your period—it's your fifth vital sign. Whether you're trying to conceive, hoping to avoid pregnancy naturally, or simply want to feel more in tune with your body, learning to track your cycle is a powerful act of self-care.
Join us for this 90-minute workshop where we’ll demystify what’s really happening throughout your cycle and teach you how to track key fertility signs—like cervical mucus, basal body temperature, and cycle length—to better understand your health and hormones.
You’ll leave with:
A solid understanding of the four phases of the menstrual cycle
Clarity on how to track and interpret your body’s signals
Tools and charts to start tracking immediately (paper and digital options)