Know Your Flow: How to Track Your Cycle for Fertility, Balance & Body Literacy
Wed, Jun 25
|Brighton
The reality is you should know more about your body than your doctor. This starts with learning about and tracking your cycle -- it's referred to as the fifth vital sign for a reason. Gain the knowledge and tools to time conception, confirm ovulation, and support your wellbeing in each phase.
Time & Location
Jun 25, 2025, 6:30 PM – 8:00 PM
Brighton, 10407 E Grand River Ave #600, Brighton, MI 48116, USA
About the event
Your menstrual cycle is more than just your period—it's your fifth vital sign. Whether you're trying to conceive, hoping to avoid pregnancy naturally, or simply want to feel more in tune with your body, learning to track your cycle is a powerful act of self-care.
Join us for this 90-minute workshop where we’ll demystify what’s really happening throughout your cycle and teach you how to track key fertility signs—like cervical mucus, basal body temperature, and cycle length—to better understand your health and hormones.
You’ll leave with:
A solid understanding of the four phases of the menstrual cycle
Clarity on how to track and interpret your body’s signals
Tools and charts to start tracking immediately (paper and digital options)
Tickets
90 minute workshop
Registration for 90 minute workshop at Whole Mama Michigan, includes cycle tracking handouts to use at home.
$40.00
Sale endedWorkshop + Private Coaching
90 minute workshop + 30 minute private coaching session (online or in-person) to help you apply cycle tracking to your own life
$95.00
Sale ended