Michelle is a certified Integrative Nutrition Health Coach, trained through the Institute for Integrative Nutrition.  She is passionate about supporting women through all stages of life - fertility, pregnancy, postpartum, and beyond.

After a years-long struggle with PCOS, Michelle discovered she could dramatically reduce - and even eliminate - her symptoms without the use of medication.  Now, she's an advocate for women navigating PCOS or other hormonal challenges, offering compassionate support and encouragement rooted in personal experience.

Michelle believes in meeting women where they are, helping them reach their wellness goals through accountability, encouragement, and a holistic approach to health.

Michelle is also a certified Pediatric Sleep Consultant through the Institute of Pediatric Sleep and Parenting (IPSP).  After navigating the ups and downs of infant and toddler sleep firsthand, she became passionate about helping other families find rest, rhythm, and confidence during the early years.

Michelle offers personalized, gentle, judgment-free support for parents of babies, toddlers, and even young school-age children by combining evidence-based strategies with empathy and encouragement. Her mission is to create better nights and brighter days, not just for little ones, but for the whole family!

Outside of coaching, Michelle is an engineer, wife, and momma to Emma.  She enjoys reading, cooking, connecting with friends and family, and has a lifelong love of learning. Fun-fact, Michelle Caris and Gail Toupin are sisters!