Laya Kate is a yoga practitioner and 500hr E-RYT yoga teacher. Laya did her 200hr in 2013 and in 2019 traveled to Koh Phanagan, Thailand to receive her 300hr through Luna Alignment. Laya has taught everything from haha to Ariel yoga.

In 2024 while pregnant, Laya began taking prenatal yoga classes to support her changing body. Prenatal yoga quickly became a staple in her weekly activities. The practice offered the perfect balance of movement and rest.

Laya is always continuing her education. She is currently enrolled as a level 3 student at the International Institute of Yoga Therapy. The thing she loves most about yoga is the connection and discovery to the breath, body, and mind.