Amy Poupard, a 36-year-old South East Michigan native, discovered her passion for yoga during her fertility treatments with her now 7-year-old son. It was during this time that she decided to pursue yoga teacher training, gaining a deep appreciation for the dynamic and fluid nature of the practice as our bodies change through different stages of life. After completing her training, Amy was drawn to meditative and restorative practices, leading her to teach Yoga Nidra and Restorative yoga.

She enjoys creating a calm, welcoming space where students can explore their practice, find stillness, and experience restful moments. Amy’s teaching style focuses on gentle guidance and supporting others as they connect with their own bodies.