Mom & Baby Yoga

Service Description

This class is for moms and their babies (ages 3-10 months or pre-walking) to connect and build strength--both physically and emotionally. You'll move through strength-building flows & postures that incorporate your baby for bonding and playful connection. We'll explore breathwork tools to help you reset anytime, anywhere, and create space to connect with fellow moms on a similar journey. Feeding, Changing, and soothing your baby during class is always welcome--this space is for both of you.