FREE Restorative Yoga Class

Unwind in a softly lit space designed for deep relaxation. This gentle class uses supportive props and long-held poses to release tension, calm the nervous system, and restore balance. The glow of candlelight creates a peaceful atmosphere, perfect for slowing down, reconnecting, and finding stillness. Open to all levels—come as you are and leave feeling renewed. Optional Reiki adjustment offered at the end of class. Your instructor is Amy Poupard, an experience Restorative Yoga Teacher who loves introducing new students to the power of a restorative practice.